We all wish we had more time, but the truth is-we have 86400 seconds to use every day. Every second counts and can make a big difference in your life. We all wish we had more time – time to spend with family, time for vacations, time to just relax. But the reality is – 86400 seconds a day is what we got to work with. We just need to spend it more wisely sometimes.
Let’s explore some ways you could spend these precious seconds of your life to make it count!
What is special about 86400?
86,400 seconds in hours is 24.And 24 hours is converted to one day. The clock ticks away and we are constantly reminded that time is moving forward. It’s up to us on how to spend those 86400 seconds today to create the life we want for tomorrow. Even though we may think there’s not enough time to complete everything on our “to-do” list, no matter what happens there are 86400 seconds available each day with which to create our best lives. Some people say that time is money. This statement couldn’t be more true! Time is the most precious commodity anyone has and it should be used wisely.
How will you use your 86400 seconds today?
86400 seconds to hours (24) sounds like a lot but it quickly becomes small when you look at what you do in a day.
- You sleep a full eight hours every night; that’s 28,800 fewer seconds to use during your day.
- You eat a healthy diet and set aside 30 minutes three times a day to recharge yourself; click and subtract another 5,400 seconds from the total 86400.
- You work a minimum of eight hours each day, which conservatively speaking; there are 28,800 seconds you’ve committed before you even opened your eyes.
That’s 66,600 seconds just doing what we are all supposed to do at the minimum!
I am not telling you this to freak you out – but hopefully it mill make you see how precious this time is everyday – even one hour makes a difference. We all have things we want to do in our lives – but it’s up to us on how to use those 86400 seconds each day to make it happen. We can’t control what life throws our way, but we can control how we spend the time given to us.
How will you use your 86400 seconds today?
When it comes down to it, time, minute by minute is our most precious commodity and we have to hold value to it. We all have things we want to do in life but it’s up to us on how to use those 86400 seconds each day to make it happen.
How Are You Using 86400 Daily Seconds?
What are some things you can do to use your seconds well?
Below are a few examples of what you can do with your time that will make you feel a more positive result:
1) Spend time with loved ones-quality time is important and should be treasured.
2) Spend time learning – it’s never too late to learn something new.
3) Spend time working on a hobby or skill that you enjoy.
4) Be kind and helpful to others-the world needs more people like this!
5) Exercise is a great stress reliever, which allows you to discover your inner self.
6) Take a moment to stop and breathe-it will allow you to refocus on what’s important right now.
7) Hone your skills as a writer and start that online side hustle you have always wanted to do.
8) Spend time reflecting on the day and thinking about how you can improve yourself going forward.
9) Start that morning routine to get everyday off on the right foot.
9) Find a way to be thankful for what you have in life, rather than focusing on what’s missing.
When you take the time to do any of the things mentioned above, you are using your seconds wisely and creating a life that is worth living. We only get one shot at this thing called life, so make it count no matter how many hours or days it takes!
The Power of 86400 Seconds
Time is precious and should be treated as such. How can you make every second count in a positive way for the rest of your life?
The first way to make time count is by being grateful.
Gratitude for the day and gratitude for what you have is the formula for happiness. More importantly, gratitude for what you don’t have as well.
Next, always do your best and account for everything. By doing your best you can be proud of your work and lessons rather than feeling regret over something you didn’t put your full effort into.
It is easy to feel like we don’t know what we want for example – and that’s okay! The answer is always changing. What about now? Even if it’s not a career, how about “I’d love to learn how to play the guitar” or “I would like be financially stable enough to travel the world”.
Don’t beat yourself up over decisions you make in life. We all make mistakes and that means we learn from them, so what’s the point in constantly thinking about your regret over a certain choice? Instead, figure out how to use it as a positive lesson and keep going!
It is important that we recognize our own bad habits and negative thinking, but it is equally important that we recognize our positive traits and talents. Every day, attempt to find at least one thing you did well in the past 24 hours. This could be anything from helping an old lady cross the street or finally getting that degree you’ve been studying for since college!
Lastly, keep a gratitude journal. Although this is very simple, it can be extremely helpful in molding your mindset to one that focuses on positive thinking.
At the end of each day write down three things you are grateful for – your friends, family, career, healthy body, etc. Furthermore, write down an individual goal that you plan on doing tomorrow and then state how you will feel once it is completed.
Using these tips, you can work to make every second count!
Take five minutes to brainstorm how you can make every second count, or 5 ideas of things that matter in making your life count every day and enter them in your journal or on a piece or paper:
Step 1: Make a list of the top five most essential things in your life.
Step 2:Make a list of three to five tasks that take up the most time during your day.
Step 3: Consider how you may spend more time doing what you love and enjoy.
Step 4: List at least three things that you are grateful for.
You will be surprised at the difference a few seconds can make and you have 86,400! Take five minutes, think about how much potential there is ahead, and appreciate what you have accomplished
The key to living a fulfilling life is making every second count for something good–whether that’s doing work we love or spending quality time with loved ones and friends. We all want to be able to look back on our lives and feel like they were worthwhile; but in order for this to happen, we need to make conscious decisions about what kind of life we want to live NOW.
That’s why we should treat our time as a precious commodity to be used wisely for the rest of your life. The best way to do this is by practicing mindfulness, meaning being aware of what you are doing in each moment without judgement or attachment. This can help us enter into peace and live more fully and enjoy moments where we might otherwise feel dissatisfied with ourselves or regretful about past choices made.
Let us know how you make use of your 86400 and what it means to you!