Things to do instead of social media
Jo Larsen
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We all know that social media is a huge time-suck and here are 60 things to do instead of social media. We all know it. It’s hard for the average person to resist the temptation of checking Facebook, Twitter, TikTok, Instagram or other social media apps when we should be working on something else.

But what if there were things that you could do instead of social media that would be more productive and helpful? If you have list of other things ready to try out – easy peasy.

If you don’t feel like you’re achieving your goals or that you’re always busy, look at how much time you waste each day, especially on social media.

In this blog post, we will discuss some productive things that you can do instead of wasting your time on social – maybe you will even make some extra cash!

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Here our the top things to do instead of checking your Twitter, Tik Tok or Insta:

1. Wake Up Early And Get A Head Start On The Day

One of the best things you can do instead of looking at your phone first thing in the morning and replace social media is to wake up early and get a head start on the day.

This gives you time to set your intention for the day, meditation, journal, or just enjoy some peace before starting your day.

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Things to do instead of social media

Not only will this help you to avoid getting sucked into social media first thing in the morning, but it will also help you to start your day off on a more positive note.

If you find that you often reach for your phone as soon as you wake up, try leaving it in another room overnight so that you have to make a conscious effort to go and get it in the morning. This way, you’re less likely to mindlessly scroll through your feed while still half-asleep.

Another great way to avoid social media in the morning is to set a specific time that you’re allowed to check it.

For example, you could allow yourself to check it after you’ve gotten dressed for the day or after you’ve eaten breakfast. This will help to prevent you from spending too much time on it first thing in the morning.

If you find that you often reach for your phone as soon as you wake up, try leaving it in another room overnight so that you have to make a conscious effort to go and get it in the morning. This way, you’re less likely to mindlessly scroll through your feed while still half-asleep.

Another great way to avoid social media in the morning is to set a specific time that you’re allowed to check it.

For example, you could allow yourself to check it after you’ve gotten dressed for the day or after you’ve eaten breakfast. This will help to prevent you from spending too much time on it first thing in the morning.

2. Begin An Exercise Program

If you’re not currently exercising regularly, now is a great time to start! Not only will working out improve your physical health, but it can also boost your mental well-being. Exercise has been shown to alleviate stress, improve sleep quality, and increase energy levels.

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Exercise Program

There are endless ways to get moving and stay active, so find an activity that you enjoy and stick with it. If you need some motivation, consider signing up for a class or joining a sports team. You could also try working out with a friend or family member to make things more enjoyable.

No matter how you choose to exercise, make sure that you’re doing it for the right reasons. Don’t put unnecessary pressure on yourself to lose weight or achieve a certain level of fitness. Instead, focus on how good it feels to take care of your body and mind.

There are many benefits to exercising, so it’s definitely worth giving it a try if you’re looking for things to do instead of social media. You might find that you enjoy it more than you thought you would!

3. Read a Book

Reading books can help improve your focus and concentration. It can also improve your memory and knowledge. In addition, reading books can relax and calm you down. If you find yourself feeling stressed or anxious, try reading a book instead of scrolling through social media.

If you’re finding that you’re mindlessly scrolling through your social media feeds more often than not, it might be time to put down your phone, replace social media and crack open a book instead.

Reading has a plethora of benefits, including reducing stress, improving sleep quality, and even reducing the risk of Alzheimer’s disease. And unlike social media, reading can make you smarter.

So next time you have the urge to reach for your phone, try picking up a book instead – your brain will thank you for it.

4. Attend a Running Event

Running makes you happy, doesn’t it? Running can bring more joy and happiness than playing with a mobile phone. When you run, you can leave the troubles in your life behind. This is not a casual remark, scientists have proven that running produces the pleasant chemical dopamine.

Many people start running for their health, and some start because they want to lose weight. However, how long has it been since you simply ran just for ran? In the past, we run just for a medal, a small souvenir, or a victory in a small race with our friends, and in the end, no matter what the result was, we all gained great joy.


But now, we seem losing this capability because of the variety of social apps, And we have to find this power back. If you feel lost because of a trivial matter, start running; if you are entangled in the chaotic and complicated network information, start running!

Try running with friends and family, maybe join a running event with friends on the weekend, feel the freedom of running with the wind, meet some real friends in these activities, or just run for a running medal, whatever, runs up.

5. Spend Time With Family And Friends

One great way to disengage from social media is to spend time with family and friends and other people that cares about you.

Whether that means scheduling regular family dinners, planning weekend get-togethers with friends, or just taking a walk around the block with a neighbor, quality time spent with loved ones is guaranteed to boost your mood and leave you feeling refreshed.

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Family Time

Another bonus of spending time offline is that it gives you a chance to connect with the people in your life. When you’re not distracted by things like Twitter notifications or Instagram likes, you can have more meaningful conversations and create lasting memories.

So next time you find yourself scrolling mindlessly through your feed, take a break and reach out to someone you care about instead.

It can be easy to get caught up in social media scrolling when you have some downtime, but there are plenty of things you can do that are more productive, or at least more enjoyable.

Spending time with the people you care about is one great way to use your time to replace social media instead of looking at your phone. You can catch up on life, play some games together, or just enjoy each other’s company.

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If you don’t have any close friends or family nearby, now is a great time to reach out and connect with someone new. There are lots of things to do instead of social media that can be fun and rewarding.

6. Take A Break From Work And Relax

We all know that work can be stressful, and sometimes we just need screen free time and to take a break. Social media can be a huge time-suck, so instead of scrolling through your feed, take a break from work and relax. Go for a walk, read a book, or just take some time to yourself. You’ll feel refreshed and ready to tackle whatever comes your way.

7. Get Organized

One of the main things that people use social media for is to procrastinate. If you find yourself with some extra time and you don’t know what to do, get organized! This can be something as simple as cleaning out your purse or desk drawer, or something more complicated like getting your finances in order.

Either way, it’s a productive way to spend your time instead of scrolling through your news feed.

5 Easy Ways to Unplug
5 Easy Ways to Unplug

Need More Ideas of How to Get Off Social Media and Be More Productive? Here are 54 more ideas..

1. Cook a new dish.

2. Go for a run or take a yoga class. >> check out online Yoga Classes for all levels

3. Plan your next vacation.

4. Start a book club with friends and discuss the books you’re reading together.

5. Volunteer at your local community center or animal shelter.

6. Take an art class or learn a new skill.

7. Start a new project or pick up an old hobby, learn a new language, maybe write that book.

8. Take a long, relaxing bath or go for a massage.

9. Go hiking or camping, or even glamping in nature to get some fresh air and exercise.

10. Write in your journal, work on your blog, or start an online business.

11. Call a friend or family member you haven’t talked to in awhile.

12. Get more sleep, meditate, or practice mindfulness.

13. Watch your favorite movie or television series and disconnect from the outside world.

14. Start a new workout routine, create a health plan or join an exercise group for support and accountability.

15. Spend time playing with your kids or grandkids and play a board game or do a fun activity together. Find the BEST board games here

16. Organize your closet, desk, or workspace to reduce stress and increase productivity.

17. Take a day trip to explore somewhere new in your city or town.

18. Practice self-care by practicing yoga, drawing, coloring, or taking an art class.

19. Go for a bike ride, take a hike, or go for a long walk in nature to clear your mind and get some exercise.

20. Tackle some home improvement projects that have been on your to-do list for awhile.

21. Explore new music or start listening to an audiobook during your commute or while you’re working out. It’s a good way to get compressed learning and entertainment in your daily routine.

22. Make a list of goals for the year including financial freedom and start working towards them.

23. Have a picnic in your backyard or at a nearby park.

24. Visit a farmers’ market or go fruit picking at a local farm.

25. Make a homemade meal using fresh, seasonal ingredients.

26. Go to a museum or art gallery and take in all of the beauty around you for a few hours.

27. Do some gardening and get your hands dirty in nature.

28. Take a drive to explore new areas of your city or town and spend time people watching.

29. Get better at photography by taking lots of pictures with your phone or camera.

30. Start a scrapbook or photo album to document your life and memories.

31. Go stargazing to get a different perspective of the world around you.

32. Learn about astrology, tarot, crystals or other forms of divination.

33. Do some research on your family tree and build out your genealogy.

34. Have a game night with friends or family and play your favorite board games.

35. Make a vision board to manifest your dreams and spending time achieving goals.

36. Give yourself a manicure or pedicure at home.

37. Do a digital detox and take a break from all screens and social media accounts for awhile. Go out dancing or to a live music show instead of staying home and watching TV.

38. Check out local events happening in your city and attend one that interests you.

39. Collect quotes that inspire you, and start a inspiration board or journal.

40. Do some spring cleaning and declutter your home.

41. Make a bucket list of things you want to do in your lifetime.

42.Take up knitting, crocheting, or get a Cricut Machine.

43. Learn to play a musical instrument or take up singing lessons.

44. Invest in yourself and take an online course or download a helpful ebook.

45. Make homemade gifts for your friends and family instead of buying them something from the store.

46. Go car-free for a day and explore your city or town on foot or by bike.

47. Meditate, practice mindfulness, and journal about your thoughts and feelings.

48. Learn to cook a new recipe with fresh ingredients from the farmer’s market.

49. Try out your hand at simple DIY projects around the house, like painting furniture or creating wall art.

50. Reconnect with your spiritual side and explore different religions and belief systems.

51. Work on improving your mental health and well-being with relaxation techniques and positive thinking.

52. Treat yourself to a day at the spa or get a massage at a local salon and finish with a power nap.

53. Do a puzzle or another brain-teasing activity to exercise your mind.

54. Start a side hustle: do some paid surveys, online tutoring or sell your crafts.

Conclusion | Things To Do Instead Of Social Media

We hope you found this list of things to do instead of time scrolling on social media helpful! Social media can be a great way to connect with others and stay up-to-date on what’s going on in the world.

However, it’s important to remember that there are other things to do with your time as well. If you find yourself spending too much time on social media, try one of these things instead.

How to Play Productivity Bingo

Print out the board and each time you do one of the ideas instead of scrolling social media – put an x down – once you have a line or 4 corners – reward yourself! Good job :)

More Productive Things To Do Instead Of Social Media

FAQs | Things To Do Instead Of Social Media

Q: What are some things I can do instead of using social media?

A: There are many things you can do instead of using social media. You could read a book, take a walk outside, or call a friend – heck start a successful blog if you want.

Q: what to do instead of social media that is more unusual ?

There’s no denying that social media can be a huge time sink. If you find yourself mindlessly scrolling through your feed for hours on end, it might be time to take a break. But what should you do instead? Here are a few unusual suggestions:

  1. Learn a new language. There are plenty of apps and online courses that make it easy and fun to learn a new language. Not only will you expand your mind, but you’ll also be able to impress your friends the next time you travel abroad.
  2. Take up knitting or sewing. These traditional crafts are making a comeback, and for good reason. They’re relaxing, rewarding, and can be done anywhere – even in front of the TV.
  3. Get involved in citizen science. There are dozens of citizen science projects you can participate in, from monitoring air quality to counting birds. Not only will you feel good about helping out, but you’ll also learn a lot in the process.
  4. Go on a hike. Social media might be full of pictures of beautiful landscapes, but there’s nothing like seeing them in person. So get out there and explore!
  5. Visit a museum. There’s more to museums than dusty old artifacts – many of them offer fascinating exhibitions and interactive experiences that will educate and entertain you for hours.
  6. Make your own music. Whether you play an instrument or just enjoy singing in the shower, making music is a great way to express yourself and connect with others. And who knows – you may even discover hidden talents you never knew you had!

Q: How can I avoid using social media?

A: If you want to avoid using social media, you could delete the apps from your phone and log out of all your accounts. You could also try setting a limit for yourself on how much time you spend on social media each day.

Q: What are the benefits of not using social media?

A: There are many benefits to not using social media. You may find that you have more free time, that you’re more productive, and that you’re less stressed and it improves mental health.

Q: How will not using social media affect my life?

A: Not using social media may mean that you have more free time to do things that you enjoy. It can also help you to focus more on your work or studies. If you feel like social media is impacting your life negatively, try taking a break from it.

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