Anxiety is something that many people deal with and finding remedies for anxiety can help immensely. Anxiety disorders or a panic disorder can be caused by a number of different factors, including stress, depression, or even genetics.

If you are someone who suffers from anxiety on a regular basis, you know how difficult it can be to live with the condition. Thankfully, there are plenty of natural remedies that exist and help alleviate anxiety symptoms! In this article we will discuss 14 of the best natural remedies for anxiety — what they do and their benefits.

What Are the Best Natural Remedies for Anxiety Relief?

There are several categories of natural treatments: supplements, essential oils, food, vitamins and more. We have some top picks that we know work fast for managing anxiety and panic attacks. Read on to find out which one may help relieve your symptoms today!

1. Stop Catastrophizing Your Thoughts

Take a deep breath and realize the situation isn’t the end of the world. Take a minute to think about the specifics in your life that may be inducing your chronic anxiety. For example – you may be thinking “If I fail this test, I will fail school, and I will be a total failure in life.” Ask yourself, is this really true? Once you have pinpointed these, try to work on them one by one. This will help reduce the severity of your fears over time and will also keep you from catastrophizing!

2. What relieves anxiety fast? Exercise

Many people don’t realize how quickly exercise physical activity can also help to reduce anxiety symptoms. By getting the heart pumping and increasing blood flow, you will feel much better! Even a quick walk around your neighborhood when you are feeling anxious can be helpful to relieve stress, lower blood pressure and improve your psychological health.

Hug Someone Anxiety
Hug someone to reduce anxiety

Herbal Supplements

There are several different supplements that can be helpful to manage anxiety.

3. Magnesium

The best known is probably magnesium supplementation, which helps to relax the muscles and has a calming effect on the mind. Magnesium can be found naturally in leafy greens, nuts, and seeds.

4. B-Complex Vitamins

Another great option are B-complex vitamins, which help to support the adrenal glands and keep energy levels stable. They also play a role in healthy nerve function.

5. Fish Oil Supplements

Omega 3 fatty acids have been shown to help with anxiety, depression, brain health and other mood disorders. Fish oil supplements are a great way to get these fatty acids into your diet.

Food

In general, you should eat a balanced diet rich in protein and eat at regular intervals to keep your blood sugar levels stable. Certain foods can also help to reduce anxiety symptoms and help improve your stress response. All of these have anti-inflammatory properties that help to reduce anxiety symptoms over time. Here are some of our top picks:

6. Oatmeal

Oats contain high levels of magnesium, which helps to reduce anxiety. They also have a high-quality protein content and are an excellent source of fiber.

7. Bananas

Bananas are a great source of B vitamins, which help to support the adrenal glands. They also contain tryptophan, an amino acid that is converted into serotonin in the brain. This can help to improve mood and reduce anxiety.

8. Dark Chocolate

Chocolate is a well-known mood booster, and dark chocolate contains antioxidants that can help to improve mental health. It also has a high magnesium content.

9. Tea

Tea is another great herbal medicine and a great way to relax and unwind. There are many different types of tea that can help with anxiety, such as chamomile tea, lavender, and valerian root tea. Its important to reduce caffeine intake so herbal teas are the way to go.

Best Essential Oils to Relieve Anxiety
Best Essential Oils to Relieve Anxiety

Essential oils

Essential oils are a great way to relax and de-stress and reduce symptoms of anxiety. Some of the best essential oils for anxiety relief have a calming effect on the mind and body in just a few drops.

10. Lavender essential oil for anxiety

Lavender essential oil is one of the best natural anxiety remedies on this list. Its calming nature can help you to find relief no matter what form of anxiety you are experiencing. But not only does it aid in your mental health, it is also used for physical ailments like burns and cuts.

Lavender essential oil works well for people who suffer from generalized anxiety disorder (GAD). Lavender essential oil treatments have been shown to significantly reduce symptoms in patients with GAD.

11. Rose essential oil works for anxiety

Rose oil has a sweet floral aroma that is extracted from the petals of Rosa damascena, a flower that blooms in the summer. The oil is steam distilled and has a light-yellow color. Rose oil has a long history of being used for treating anxiety and stress.

Rose oil works as a treatment for anxiety by binding to GABA receptors in the brain. This action reduces stress and anxiety because it inhibits over-activity of neurons that cause these feelings. It also helps balance dopamine levels in the body, which is another way in which it regulates moods and emotions related to anxiety.

12. Frankincense essential oil works for anxiety

Frankincense oil is steam distilled from the resin of the Boswellia carterii or Boswellia sacra tree. This oil has a woodsy, spicy aroma. Frankincense oil is often used to treat anxiety, stress, and depression.

Frankincense oil works a one of the natural therapies for anxiety reduction by stimulating the production of serotonin in the brain. Serotonin is a neurotransmitter that helps regulate moods and emotions. It also helps to promote feelings of well-being and happiness. The oil also helps to reduce inflammation in the body, which can cause feelings of anxiety and stress.

13. How Meditation works for anxiety

Meditation is beneficial for symptoms of anxiety because it helps you to become more in tune with your body and emotions. It also teaches skills like attention training, which can help you to distract or relax yourself when anxious feelings come up. Meditation works by giving the brain space to let go of its worries and anxieties. This helps you to feel calmer and more in control of your thoughts.

It also helps people to learn skills like noticing emotions without reacting automatically, which can be useful for those who suffer from intense feelings of panic related to anxiety symptoms.

How to mediate for anxiety?

There are many ways that you can meditate for general anxiety relief, such as focusing on your breathing, deep breathing or meditating outside with nature.

Different types of meditation can be effective for treating different forms of anxiety. Mindfulness-based stress reduction is a type of meditation that has been shown to significantly reduce symptoms in patients with generalized anxiety disorder (GAD).

How long should you meditate?

Research suggests have found that just 12 minutes per day, five days a week were enough to see benefits from mindfulness-based stress reduction. Even 30 seconds counts as being mindful, so don’t worry if your schedule doesn’t allow for 15- or 20-minute sessions every single day. You’ll still feel the benefits!

14. What are the Best Crystals for Anxiety?

There are several crystals that are said to help with anxiety. Some of the most popular crystals for anxiety relief include amethyst, rose quartz, and clear quartz.

Each crystal has its own unique properties and benefits that can help to reduce anxiety symptoms. Amethyst is said to be a calming and soothing stone that can help to ease stress and tension. Rose quartz is known for its ability to promote self-love and inner peace, which can be helpful for those who struggle with feelings of anxiety and self-doubt. Clear quartz is said to be a stone of clarity that can help you to focus your thoughts and calm racing thoughts.

How to use crystals for anxiety?

There are several ways that you can use crystals for anxiety relief. You can carry them with you, place them around your home or office, or wear them as jewelry.

You can also charge your crystals by placing them in the sun or moonlight. Some people like to meditate with their crystals, while others like to use crystal energy healing techniques to relieve anxiety symptoms.

When to seek help from a healthcare professional

Anxiety disorders are common, but that doesn’t mean you need to suffer in silence. If natural remedies for anxiety don’t help and symptoms remain persistent, seek help from a medical professional for best next steps.

Major signs it’s time to reach out include:

-Your job or relationships are being affected by your anxiety or panic attacks.
– You’re regularly sick or in pain and your physical health is suffering.
– You’ve started having anxiety or panic attacks after taking a new medication or you have worsen anxiety.
– You are having difficulty sleeping
– You have depression symptoms.

What relieves anxiety fast?

The best way to find relief from anxiety is through these natural remedies that we have listed. There are many different types of natural remedies available, and each remedy has its own unique benefits that can help to reduce anxiety symptoms.

You can see there are many natural remedies on this list, but everyone has to find the specific way of relieving anxiety that works for them. Some people like to take supplements while others use essential oils, and some people just try to get more exercise or eat better. Some do all the above. Everyone is different so it’s important to find what works best for you!