If you’re looking for a natural way to improve your gut health, look no further than these best herbal teas for digestion! These delicious drinks are packed with antioxidants and other nutrients that can help your digestive system function at its best. And who doesn’t have a great cup of tea as part of their self care rituals? In this article, we’ll discuss the benefits of several different herbal teas and give you tips on how to incorporate them into your daily routine. So sit back, relax, and enjoy a cup of tea…your gut will thank you!
Why Does Herbal Tea Work for Digestive Issues?
Herbal tea is thought to work for digestive issues by promoting the flow of bile and aiding in the digestion of food. Additionally, many of the herbs used in herbal tea have anti-inflammatory and antioxidant properties that can help soothe the gut and protect it from damage. drinking a cup of herbal tea after meals can help you digest your food more easily and reduce symptoms like bloating and gas.
Which Tea Is Best for Me and my Digestive Tract?
There are many types of herbal teas that have been used throughout history to aid in digestion. Some of these include chamomile, peppermint, ginger and fennel seeds. Most importantly, you should choose the right tea based on your needs and preferences as well as how it tastes when brewed up properly.
Here are 14 of the best herbal teas for digestion that you should try:
1. Benefits of Ginger Tea
Ginger tea is a popular drink that has been used for centuries to improve digestive health. Ginger is thought to work by stimulating the gastric juices and aiding in the digestion of food. Additionally, ginger is a natural anti-inflammatory agent that can help soothe the gut and reduce inflammation. is a refreshing and delicious way to improve your gut health!
The benefits of ginger tea are many and varied. Some of the most well-known benefits include:
-Helping to soothe stomach upset and nausea
-Aiding in digestion
-Reducing inflammation
-Acting as a natural pain reliever
-Helping to control blood sugar levels
-Improving circulation
-Relieving menstrual cramps
How to Make Ginger Tea:
Boil some water and add fresh ginger or dried powder. Let it steep for 5-7 minutes before drinking up! You can also mix in a little bit of honey if desired, but be sure not too overdo it since this will increase the calorie intake.
This Ginger Ginseng loose leaf blend has notes of citrus, mint and sweet chamomile. A delightful cup at any time!
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2. Benefits of Chamomile Tea
Chamomile Tea is a soothing, calming herb that has been used for centuries to treat a variety of issues. It’s often recommended for people with digestive problems due to its ability to relax the gut and promote healthy bowel movements.
Chamomile is a soothing herb that can help you calm down and relax.
– It tastes great, with a light apple scent and a sweet honey flavor.
Emotional benefits:
– You’ll feel more at ease after drinking it ; this will help you sleep better too!
Physical benefits: Drinking chamomile tea before bedtime may prevent nightmares and night sweats. It also helps with upset stomachs, indigestion, gas pains or cramps due to its carminative properties (helps expel unwanted gases).
Drink this chamomile tea hot or cold for an invigorating floral indulgence. The pure, sweet flavor will have your taste buds dancing in delight with a delicate light golden yellow color that is just as gorgeous on its own when drank iced!
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How to Drink Chamomile Tea
It’s a good idea to brew your tea with a teapot, but if you don’t have one of those handy then just use any old pot.
Here’s how to make chamomile tea:
Drop 1 tea bag in 8oz of hot water and let brew for 2-5 minutes.
Or for iced tea, either brew tea bag in hot water and pour over ice or try cold brewing. Drop 2 tea bags in a glass of ice water or in your water bottle and let steep for 10 minutes for a refreshing glass loaded with antioxidants.
“A cup of Tea makes everything better”
Unknown
3. Benefits of Green Tea
Green tea is a delicious and healthy drink that offers a variety of benefits. Additionally, it’s low in calories and caffeine, making it a great choice for people who are looking for a healthy beverage to enjoy throughout the day. It’s also important to note that green tea is high in antioxidants, which can help reduce the risk of cancer and other diseases.
Green tea is a great beverage to drink because it has many health benefits. Some of the key benefits of green tea include:
– aiding in weight loss
– helping to improve mental clarity
– reducing inflammation
– helping to improve heart health
– boosting the immune system
How to drink green tea
Drinking green tea is easy – all you need is hot water and a cup! Here’s how to make a cup of green tea:
- Boil some water and let it cool for about two minutes. You don’t want it too hot, since this will damage the delicate catechins in the tea leaves.
- Add one teaspoon of green tea leaves to a cup.
- Brew for about three minutes before straining into another mug.
- Drink up!
The fresh, grassy flavor of this organic green tea is the perfect way to start your day. Sip it slow with one these eco-friendly biodegradable teabags for an environmentally conscious experience that’ll have you feeling calm and refreshed!
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4. Benefits of Peppermint Tea
Peppermint tea has been used for centuries as a digestive aid because it promotes healthy gut flora and prevents constipation by helping food move through your intestines more quickly. Additionally, peppermint tea is a natural anti-inflammatory and can help soothe the gut.
Peppermint Tea has many benefits for digestive health:
– It helps to prevent constipation by promoting healthy gut flora and increasing bowel motility.
– It’s a natural anti-inflammatory agent that can help reduce inflammation in the gut.
– It can reduce bloating and gas by relaxing the muscles of your digestive tract.
The coolness of American grown peppermint brings a refreshing finish to invigorate your tastebuds. Clean and smooth, Bigelow’s herbal caffeine free tea is the perfect drink for any time!
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How to Drink Peppermint Tea
The best way to drink peppermint tea is to brew it in a teapot or French press with fresh mint leaves, then strain out the solids before drinking it up! Otherwise, boil some and let cool for about two minutes before adding the tea leaves. Steep for about three minutes and drink up!
5. Benefits of Lavender Tea
Lavender tea is a delicious, fragrant beverage that has a variety of benefits for your health. It’s especially beneficial for people who are struggling with insomnia, anxiety or stress because it promotes relaxation and calmness. Additionally, lavender tea is a natural detoxifier and can help cleanse your body of harmful toxins.
Lavender Tea has the following benefits:
With its calming, soothing effects lavender can be used to help relieve digestive issues from diarrhea and nausea all the way up through stomach cramps. The anti-inflammatory properties of this herb also make it great for soothing irritated stomach muscles which will eliminate pain associated with indigestion or bloating!
How to Drink Lavender Tea
Making your own lavender tea is fairly easy, but you have to be careful not let it steep too long or else the flavor will become unpleasant. To avoid this just make sure that there are fresh buds in every cup!
Step into an enchanting world of tea with this inviting loose leaf chamomile-infused blend. The brew steeps a floral cup, delicate yet robust at once – perfect for those evening moments when you need something soothing but not too strong!
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6. Benefits of Hibiscus Tea
Hibiscus tea is a delicious, tart beverage that has a variety of benefits for your health. It’s especially beneficial for people who are struggling with high blood pressure because it helps to lower blood pressure levels naturally. Additionally, hibiscus tea can help fight off viruses, bacteria and other pathogens that cause illness by boosting your immune system.
Hibiscus Tea has the following benefits:
– It helps to lower blood pressure levels naturally by decreasing inflammation in the body.
– It’s a natural diuretic that can help flush toxins out of your system.
– It has antiviral, antibacterial and antifungal properties that can help keep your gut healthy.
– It’s high in antioxidants that can protect your body from free radicals and oxidative damage.
How to Drink Hibiscus Tea
The deep red hibiscus flower is the perfect addition to your tea cup. When steeped, this small but mighty plant can produce a beverage with tart flavors similar in nature as cranberries or apples that will have you coming back for more!
7. Benefits of Dandelion Root Tea
Dandelion tea is a delicious, earthy beverage that has a variety of benefits for your health. It’s especially beneficial for people who are struggling with liver problems, as it helps to detoxify and cleanse the liver of harmful toxins. Additionally, dandelion tea is a natural diuretic that can help flush toxins out of your system and improve healthy gut bacteria.
Dandelion Tea has the following benefits:
– It helps to detoxify and cleanse the liver of harmful toxins.
– It’s a natural diuretic that can help flush toxins out of your system.
– It has anti-inflammatory properties that can help reduce inflammation in the body.
– It’s high in antioxidants that can protect your body from free radicals and oxidative damage.
– It has detoxifying properties that can help improve gut health and is one of the best teas for digestion.
Organic roasted dandelion root tea has a cocoa-like, nutty and delicious flavor when steeped properly. It’s perfect as an organic caffeine free coffee alternative that will give you the same great taste without all of those negative side effects like jitters or anxiety! Mixing our nonirradiated cut & sifted variety with chicory root makes for one incredible cup sure to please any person who likes their morning brew.
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How to Drink Dandelion Tea
Brewing dandelion tea is easy – take 1 rounded Tbsp. roasted dandelion root and combine with 10 – 12 oz boiling water. Let steep 6 – 8 minutes. Strain. Optionally add cream, honey, and/or stevia to sweeten. Enjoy!
8. Benefits of Licorice Root Tea
Licorice root tea is a delicious, sweet beverage that has a variety of benefits for your health. It’s especially beneficial for people who are struggling with stomach problems, as it helps to soothe the digestive system and relieve nausea. Additionally, licorice root tea can help fight off viruses, bacteria and other pathogens that cause illness by boosting your immune system.
Licorice Root Tea has the following benefits:
Licorice root tea is a common remedy for gastrointestinal issues and sore throats. Recent studies have shown that this herb can be useful in treating liver disease, severe acute respiratory syndrome infections (SARS) , gum problems like gingivitis or cavities caused by tooth decay.
How to Drink Licorice Root Tea
To make licorice root tea, boil 1 cup of water and pour over one licorice root. Allow licorice root to steep for 5 minutes. Strain and serve.
9. Benefits of Marshmallow Root Tea
While the ancient Greeks and Indians used Marshmallow Root for its healing properties, it was mentioned by Homer in his Iliad. This herb has been around since 2800 years ago!
Marshmallow root tea is a delicious, sweet beverage that has a variety of benefits for your health. It’s especially beneficial for people who are struggling with stomach problems, as it helps to soothe the digestive system and relieve nausea. Additionally, marshmallow root tea can help fight off viruses, bacteria and other pathogens that cause illness by boosting your immune system.
Marshmallow Root Tea can help the following ailments:
- Dry cough
- Inflammation of the lining of the stomach
- Diarrhea
- Constipation
- Stomach ulcers
- Urinary tract inflammation
- Stones in the urinary tract
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How to Drink Marshmallow Root Tea
This tea best extracts in water with temperatures of 205°-212° F. Allow the tea to steep for 3-6 minutes for a full, flavorful cup. If using dried marshmallow root for loose-leaf tea is very straightforward. You can pour boiling water over the roots before covering and steeping it for 5 10 minutes, then strain off any additional leaves that might have settled at bottom of cup or pot while drinking; this will give your drink an extra boost in flavor with no added sugar! If you want something more traditional though (or rather non sweet), add honey which also has anti microbiome/anti inflammation effects as well.
10. Benefits of Fennel Tea
Fennel tea is a delicious, earthy beverage that has a variety of benefits for your health. It’s especially beneficial for people who are struggling with digestion problems, as it helps to stimulate the production of stomach acids and enzymes that aid in digestion. Additionally, fennel tea can help fight off viruses, bacteria and other pathogens that cause illness by boosting your immune system.
Fennel Tea has the following benefits and is one of the best teas for digestion:
Fennel is a rich source of vitamins and minerals, which research has found to be beneficial for one’s health. Focusing on the potential benefits related specifically with drinking fennel tea: it relieves irritable bowel syndrome (IBS) symptoms; reduces pain during menstruation by reducing prostaglandin levels in women who suffer from PMS or painful periods prior to their menstrual cycle beginning–the spice can also ease cramps due east indigestion caused my heartburn/spiciness ; counteracts anxiety
How to Drink Fennel Tea
Fennel tea is an interesting and unique drink that can be prepared in a variety of ways. One way to enjoy this beverage would be by steeping the seeds inside your favorite teapot with boiling hot water for 5-10 minutes, regardless if you want strong or weak flavors; strain off any excess liquid before drinking it down! You may also purchase prepackaged bags containing feni leaves which have been handed down through generations as well – these contain much less caffeine than brewing loose leaf varieties so they’re perfect if someone needs their morning fix without feeling too jittery/high (depending on how much spice was used).
11. Benefits of Lemon Balm Tea
Lemon balm tea has a variety of benefits for your gut health, including:
– It helps to soothe the digestive system, upset stomach and relieve nausea.
– It’s a natural detoxifier that can help cleanse your body of harmful toxins and improve healthy digestion.
– It has antiseptic and antibacterial properties that can help keep your gut healthy.
Lemon balm tea has the additional benefits of having a calming effect and is also thought to help with anger management, anxiety, headaches and sore throats.
Lemon Balm Tea contains:
-Carotene: A powerful antioxidant which may protect against heart disease.
-Vitamin C: Lemon balm, along with other members of the mint family serve as important sources of vitamin C. Vitamin C may prevent oral cell damage that could lead to cancer.
-Fluorides: Though controversial in some circles, lemon balm tea is thought to be an important source of fluorides when used as a substitute for fluoride toothpaste or water purification tablets. Fluoride strengthens teeth and prevents cavities by slowing down the rate at which plaque and bacteria form on tooth enamel.
Lemon balm is a plant that has been used for thousands of years. It’s native to Southern Europe and people have cultivated it since then, primarily because they believe the lemony scent can help digestion or reduce nervous tension.
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How to Drink Lemon Balm Tea
Lemon balm tea is a great way to get the health benefits of this herb. You can make it using dried or fresh leaves from plants in your own garden, as well as find it bagged and loose leaf form at many retailers! You can also add a little honey or lemon for sweetness and flavor.
12. Benefits of Egyptian Chamomile Tea
Egyptian Chamomile tea is a delicious and refreshing beverage that has a variety of health benefits. It’s especially beneficial for people who are struggling with digestion problems, as it helps to soothe the digestive system and relieve nausea. Additionally, chamomile tea can help fight off viruses, bacteria and other pathogens that cause illness by boosting your immune system.
Egyptian Chamomile Tea has the following benefits:
– It helps to soothe the digestive system, upset stomach and relieve nausea.
– It’s a natural detoxifier that can help cleanse your body of harmful toxins and improve healthy digestion.
– It has antiseptic and antibacterial properties that can help keep your gut healthy.
– It has a calming effect and can be helpful in managing anger, anxiety, headaches and sore throats.
Emotional Benefits:
– Feel more relaxed when drinking it before bedtime to get a better night’s sleep.
– May help reduce stress levels, which has been shown to improve overall health and wellness.
You can enjoy the soothing and calming flavors of Egyptian Chamomile any time, day or night. The tea is round in shape with an easygoing flavor that will make you want to keep drinking!
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How to Drink Egyptian Chamomile Tea
Brewing Egyptian chamomile tea is easy – There are several ways to enjoy chamomile tea, but one of the best is by transferring hot water from a bag containing fresh flowers. Let this steep for about 5 minutes before removing any leaves and adding honey so you can have an aromatic cup that will relax your body all too well!
13. Benefits of Ginger Yogi Herbal Tea
Ginger Yogi tea is special because it helps improve digestion and gut health in a variety of ways. The ginger in the tea helps to stimulate stomach acids and enzymes that aid in digestion, while the yogi helps to soothe the digestive system. Additionally, the herbs in the tea have antiseptic and antibacterial properties that can help keep your gut healthy.
Ginger Yogi tea has a variety of benefits for your gut health, including:
– The ginger in this Yogi Tea can help reduce the nausea caused by motion sickness, pregnancy and chemotherapy.
It has been said that “ayurvedic practitioners have used ginger as a way of activating internal energy to activate balance.” In addition it helps with digestion too!
Best Way to Drink Ginger Yogi Tea
Yogi teas are specially prepared with herbs that give a strong taste and smell. The size of the pieces used in making these infusions guarantees quick extraction, resulting not only in better tasting but also more flavorful cups for you! When brewing your favorite drink:
Use 6-8 ounces boiling water per cup; let it steep 10 minutes (depending on what type).
14. Benefits of Black Tea
The best tea for digestion that you may not know about is black tea. Black tea is a type of tea that is made from leaves of the Camellia sinensis plant. It is the most popular type of tea in the world, and is enjoyed by people all over the globe. Black tea has a robust flavor and a dark color, and is often enjoyed with milk and sugar.
Drinking black tea has a variety of health benefits, including improved digestion. The caffeine in black tea helps to stimulate stomach acids and enzymes, while the antioxidants help to protect the gut from damage and it is a great tea if you suffer from acid reflux. Additionally, black tea contains tannins, which have anti-inflammatory properties that can help to soothe the digestive system.
Black tea is a delicious and refreshing beverage that can help improve your gut health. It has a robust flavor and is packed with antioxidants and tannins that can help to soothe the digestive system and fight inflammation.
Best Time to Drink Black Teas for Digestion
The most common type of tea you’ll find in the western world is black. Black teas include breakfast, Earl Grey and Chai blends to name just a few! The high level caffeine makes it perfect for those mornings when your body needs that extra pick me up before starting off on an even more active day Enjoy black tea with milk and sugar for a delicious cup of tea that will help improve your digestion!
Not Sure of Which Tea to Get to Help With Your Digestion?
Why not indulge in a little relaxation while saving money? The Wellness Gut Health Tea Bundle from Art of Tea wellness bundles are perfect for the individual who wants to try out different teas and get their hands on some great tasting, high quality loose leaf tea. The artisanal tins come with one tin each of Cleanse Tea (to regulate the body’s natural cleansing process) and the Soothe Tea (to settle your stomach). When you buy these items as part of the bundle package you save!
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TASTING NOTES: BERRY, CALMING, CITRUS, MINTY, SLIGHTLY SWEET, SPICE
Improve Your Gut Health and Aid Digestion with One of These Herbal Teas
Now you know that one of the best way to improve your gut health is by drinking tea. Herbal teas have a variety of benefits for digestion, including soothing the digestive system, relieving nausea, aiding in detoxification, and having antiseptic and antibacterial properties.
Additionally, they can help to calm the mind and body, which can be helpful for managing anger, anxiety, headaches and sore throats. So next time you’re feeling under the weather or just need a little TLC for your gut, reach for a cup of herbal tea as your go to remedy!
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