10 Healthy Foods Which Make You Feel Full

3. Avocado

Another fruit that contains a high fiber content is avocado. Avocados offer even more fiber per serving than apples. Just like almonds, they offer lots of good heart-healthy fats too. However, avocados also contain a lot more calories per serving than apples. Therefore, if you are trying to lose weight, you will want to watch your calorie intake when you eat avocados.

4. Beans

Beans offer you both soluble and insoluble fiber – both of which provide you with great appetite control and these are exactly the type of foods which make you feel full. Furthermore, all beans are high in fiber content, so it doesn’t matter what kind of beans you like to eat! Black beans and navy beans, both types of legumes/beans, provide you with a good source of protein and carbohydrates. They also make an excellent addition to soups, salads and stews. The key to getting the most out of your weight loss diet is in understanding how to make healthy food choices.

5. Berries

If you enjoy eating berries, you are in luck because they are high in dietary fiber. Therefore, it takes your digestive system a long time to digest them – which means you feel full longer. In addition to being high in dietary fiber, berries offer your body lots of healthy benefits like lowering your blood sugar, removing toxins, providing you with antioxidants and Vitamin C, and satisfying your sweet tooth. Here are a few types of berries that offer good appetite control:

Blackberries / Cranberries / Mulberries / Raspberries / Blueberries

You can eat a bowl of berries as a snack, as well as use them as ingredients with your meals. Some people even make healthy smoothies from berries. In addition, look no further than these best herbal teas for digestion! These delicious teas are filled with antioxidants and other nutrients.

6. Eggs

A common breakfast food can fill you up and leave you feeling full until lunch. Unlike the other foods mentioned, eggs don’t fill you up because of fiber. Instead, they contain a high amount of protein that leaves you feeling full. Furthermore, eggs reduce your ghrelin levels. Ghrelin is an appetite-inducing hormone. Therefore, less ghrelin in your body means you will have less of an appetite. Eggs, especially the egg whites, are loaded with protein and contain almost no carbs and fat. The average large egg contains around 78 calories and 6 grams of fat-free high-quality protein.

Eggs can be especially beneficial to consume at breakfast because they take a lot more energy to digest than simple sugars that we often eat first thing in the morning. In fact, according to a study from St Francis Xavier University, people who eat eggs in the morning are more likely to stay full throughout the day and be healthier than those who skip eating egg-based breakfasts every morning

7. Greek Yogurt

Greek yogurt is another good source of protein and healthy fat that will make your stomach feel full for a longer amount of time. In fact, it has about twice as much protein as other yogurts. Many people eat Greek yogurt for breakfast. However, it also makes a great snack to keep your appetite in check between meals. Greek yogurt is low in sugar and high in calcium.

8. Oatmeal

Oatmeal is another good breakfast option that will leave you feeling full until lunch time. That’s because oatmeal is packed full of soluble fiber. The oats contains beta-glucan which helps your body release hunger-suppressing hormones that keep your appetite in check. Furthermore, oatmeal contains very few calories, so it’s especially popular with people looking to keep the pounds off. In addition to being diet-friendly, it’s also very heart-healthy due to the fact that it lowers your cholesterol level. The oats attach to your cholesterol and carry it out of your body.

9. Walnuts

Eating walnuts will make your stomach feel full. Walnuts are rich in fiber and low in carbohydrates. Many people use walnuts as ingredients for their salads. However, they make a great snack to munch on between meals too. If you eat them for a snack, you will keep your appetite in check and yourself from eating a less healthy, more fattening snack.

10. Pumpkin Seeds

Finally, Pumpkin seeds are an excellent source of fiber and healthy fats. They are also a superfood packed full of nutritional goodies like vitamins and minerals. Another great thing about pumpkin seeds is that they are low in calories. Therefore, they make an excellent snack, as well as a tasty ingredient with soups and salads. Some people even use pumpkin seeds in their health smoothies.